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Es geht wieder runter. Ich sollte mich Dienstags wiegen 😁
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1077 kcal
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Fat: 57.39g | Prot: 46.00g | Carb: 101.62g.
Lunch: Aldi Haferflocken, Lindenhof Weichkäse, Milbona Quark Magerstufe, Zirkulin Flohsamenschalen, Leinsamen, Penny Markt Fein & Soft Mehrfrucht, Hüttenkäse, Butter. Dinner: Grüne Brechbohnen, Rosenkohl, Möhren, Zwiebeln, Olivenöl, Lauch, Blumenkohl, Brokkoli, Sellerie. Snacks/Other: Penny Markt Erdnüsse Geröstet und Gesalzen. more...
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2130 kcal
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Activities & Exercise:
Walken - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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