Weigh In record (no journal entry) for 16 March 2021
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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232 kcal
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Fat: 9.80g | Prot: 9.24g | Carb: 28.33g.
Breakfast: Кофе с Молоком, С Пылу с Жару Блинчики с Курицей. more...
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losing 0.7 lb a week
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