Weigh In record (no journal entry) for 16 March 2021
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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395 kcal
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Fat: 9.42g | Prot: 29.56g | Carb: 50.68g.
Breakfast: Boombar Протеиновый Батончик Тирамису, Чай, Сырники с Отрубями. Lunch: Хлеб с Отрубями, Курица с Овощами. Snacks/Other: Айва. more...
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losing 0.7 lb a week
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