Weigh In record (no journal entry) for 16 March 2021
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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719 kcal
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Fat: 15.36g | Prot: 76.52g | Carb: 70.76g.
Breakfast: Малина (Несладкая, Замороженная), Овсяная Каша на Молоке. Lunch: Щука Жареная, Огурец (с Кожурой), Гречка Отварная. Dinner: Помидоры, Щука Жареная. more...
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steady weight
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a.lisik's weight history
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