Weigh In record (no journal entry) for 16 March 2021
|
167.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1271 kcal
|
Fat: 58.85g | Prot: 49.88g | Carb: 138.88g.
Breakfast: Ultra Milk Susu UHT Rasa Taro, Quaker Instant Oatmeal, Alpukat, Telur Rebus. Lunch: Finna Sambal Terasi Uleg, Ikan Tongkol Goreng, Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Kangkung, Nasi Putih. Dinner: Telur Rebus, Tropicana Slim Sweetener Diabtx, Nutrijell Kelapa Muda. Snacks/Other: Kokita Sambal Balado, Keripik Singkong, Dua Kelinci Sukro Kacang Bersalut BBQ, Dua Kelinci Sukro Kacang Polong. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feni sabrina's weight history
|