Weigh In record (no journal entry) for 13 March 2021
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190.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1447 kcal
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Fat: 106.21g | Prot: 93.92g | Carb: 37.62g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Wegmans Sliced Baby Bella Mushrooms, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Jalapeno Peppers , Bacon, Palmetto Cheese Pimento Cheese with Jalapenos. Dinner: El Pollo Loco Double Chicken Fajita Salad. Snacks/Other: Fisher Pecan Halves. more...
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2443 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Weight Training (moderate) - 16 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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