Weigh In record (no journal entry) for 15 March 2021
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1540 kcal
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Fat: 83.69g | Prot: 94.27g | Carb: 103.30g.
Breakfast: Mani King Pasta de Maní, Mermelada, Avena. Dinner: SanCor Queso Danbo, Bimbo Pan Tipo Artesano Hamburguesa, Vegetalex Hamburguesa de Soja Tradicional. more...
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1453 kcal
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Activities & Exercise:
Cleaning - 50 minutes, Washing Dishes - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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gaining 0.5 lb a week
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