Weigh In record (no journal entry) for 15 March 2021
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178.1 lb
Lost so far: 60.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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762 kcal
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Fat: 14.94g | Prot: 57.19g | Carb: 103.36g.
Breakfast: Tirolez Creme de Ricota Light, Kiwi, Queijo Mozzarella, Kiwi, Goma de Tapioca, Café. Lunch: Banana Prata, Camil Feijão Rajado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango. more...
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gaining 6.2 lb a week
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