Date started: 26 Feb 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 220.2 lb
23 Oct 23	218.0 lb	Reasonably Well
26 Apr 23	215.6 lb	Reasonably Well
24 Apr 23	219.8 lb	Reasonably Well
17 Apr 23	220.9 lb	Reasonably Well
06 Apr 23	217.6 lb	Reasonably Well
29 Mar 23	218.9 lb	Reasonably Well
27 Mar 23	222.0 lb	Reasonably Well
21 Mar 23	222.0 lb	Reasonably Well
13 Mar 23	223.8 lb	Reasonably Well
12 Mar 23	224.4 lb	Reasonably Well
04 Mar 23	225.5 lb	Reasonably Well
01 Mar 23	227.5 lb	Reasonably Well
26 Feb 23	229.3 lb	Reasonably Well
23 Feb 23	232.1 lb	Reasonably Well
25 Jan 23	228.6 lb	Reasonably Well
13 Jan 23	231.5 lb	Reasonably Well
05 Jan 23	230.8 lb	Reasonably Well
03 Jan 23	233.5 lb	Reasonably Well
23 Sep 22	224.9 lb	Reasonably Well
05 Sep 22	230.2 lb	Reasonably Well
28 Jul 22	225.5 lb	Reasonably Well
22 Jul 22	226.4 lb	Reasonably Well
21 Jul 22	227.3 lb	Reasonably Well
19 Jul 22	228.0 lb	Reasonably Well
13 Jul 22	228.2 lb	Reasonably Well
03 Jul 22	228.4 lb	Reasonably Well
01 Jul 22	229.5 lb	Reasonably Well
29 Jun 22	230.2 lb	Reasonably Well
27 Jun 22	231.5 lb	Reasonably Well
25 Jun 22	231.7 lb	Reasonably Well
23 Jun 22	232.8 lb	Reasonably Well
16 Jun 22	236.6 lb	Reasonably Well
13 Jun 22	239.9 lb	Reasonably Well
11 Jun 22	240.5 lb	Reasonably Well
21 Mar 22	235.5 lb	Reasonably Well
12 Mar 22	237.0 lb	Reasonably Well
07 Mar 22	238.1 lb	Reasonably Well
25 Jan 22	238.1 lb	Reasonably Well
21 Jan 22	239.9 lb	Reasonably Well
10 Jan 22	237.0 lb	Reasonably Well
06 Jan 22	237.0 lb	Reasonably Well
04 Jan 22	239.9 lb	Reasonably Well
02 Jan 22	241.6 lb	Reasonably Well
03 Dec 21	235.0 lb	Reasonably Well
12 Nov 21	234.1 lb	Reasonably Well
25 Oct 21	231.7 lb	Reasonably Well
18 Oct 21	230.8 lb	Reasonably Well
13 Oct 21	228.2 lb	Reasonably Well
12 Oct 21	230.2 lb	Reasonably Well
28 Sep 21	226.2 lb	Reasonably Well
23 Sep 21	223.1 lb	Reasonably Well
18 Sep 21	225.1 lb	Reasonably Well
31 Aug 21	220.7 lb	Reasonably Well
30 Aug 21	220.9 lb	Reasonably Well
28 Aug 21	220.7 lb	Reasonably Well
24 Aug 21	220.7 lb	Reasonably Well
23 Aug 21	222.0 lb	Reasonably Well
19 Aug 21	222.0 lb	Reasonably Well
18 Aug 21	223.5 lb	Reasonably Well
16 Aug 21	225.3 lb	Reasonably Well
08 Aug 21	243.4 lb	Reasonably Well
01 Aug 21	241.8 lb	Reasonably Well
31 Jul 21	242.3 lb	Reasonably Well
26 Jul 21	241.0 lb	Reasonably Well
24 Jul 21	241.0 lb	Reasonably Well
19 Jul 21	240.1 lb	Reasonably Well
17 Jul 21	239.2 lb	Reasonably Well
12 Jul 21	238.5 lb	Reasonably Well
10 Jul 21	238.1 lb	Reasonably Well
05 Jul 21	239.4 lb	Reasonably Well
30 Jun 21	235.9 lb	Reasonably Well
26 Jun 21	235.0 lb	Reasonably Well
21 Jun 21	239.4 lb	Reasonably Well
15 Jun 21	233.9 lb	Reasonably Well
10 Jun 21	235.9 lb	Reasonably Well
08 Jun 21	237.2 lb	Reasonably Well
17 May 21	234.6 lb	Reasonably Well
14 May 21	231.7 lb	Reasonably Well
27 Apr 21	232.6 lb	Reasonably Well
19 Apr 21	229.9 lb	Reasonably Well
18 Apr 21	232.1 lb	Reasonably Well
10 Apr 21	229.5 lb	Reasonably Well
03 Apr 21	227.3 lb	Reasonably Well
29 Mar 21	229.3 lb	Reasonably Well
19 Mar 21	226.4 lb	Reasonably Well
16 Mar 21	226.2 lb	Reasonably Well
13 Mar 21	223.8 lb	Reasonably Well
04 Mar 21	223.3 lb	Reasonably Well
26 Feb 21	223.1 lb	Reasonably Well
23 Feb 21	224.0 lb	Reasonably Well
12 Feb 21	222.2 lb	Reasonably Well
07 Feb 21	220.0 lb	Reasonably Well
29 Jan 21	217.6 lb	Reasonably Well
25 Jan 21	219.8 lb	Reasonably Well
17 Jan 21	219.6 lb	Reasonably Well
11 Jan 21	220.7 lb	Reasonably Well
13 May 20	201.9 lb	Reasonably Well
08 May 20	202.6 lb	Reasonably Well
20 Apr 20	213.6 lb	Reasonably Well
15 Jan 20	209.2 lb	Reasonably Well
27 Mar 19	210.1 lb	Reasonably Well
25 Mar 19	216.3 lb	Reasonably Well
19 Sep 18	206.8 lb	Reasonably Well
08 Aug 18	208.1 lb	Reasonably Well
01 Aug 18	208.6 lb	Reasonably Well
27 Jul 18	209.0 lb	Reasonably Well
09 Jun 18	208.6 lb	Reasonably Well
06 May 18	210.3 lb	Reasonably Well
27 Feb 18	216.9 lb	Reasonably Well
26 Feb 18	220.2 lb	Reasonably Well

Date started: 15 Sep 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 220.2 lb
27 Sep 17	220.2 lb	Reasonably Well
15 Sep 17	220.2 lb	Reasonably Well

Date started: 27 Jul 16

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 171.1 lb
14 Sep 16	167.3 lb	Reasonably Well
28 Aug 16	166.0 lb	Reasonably Well
24 Aug 16	166.4 lb	Reasonably Well
16 Aug 16	166.4 lb	Reasonably Well
08 Aug 16	168.2 lb	Reasonably Well
03 Aug 16	168.7 lb	Reasonably Well
31 Jul 16	170.4 lb	Reasonably Well
27 Jul 16	171.1 lb	Reasonably Well