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Diet Calendar Entries for 15 March 2021:
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3140 kcal
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Fat: 83.91g | Prot: 258.54g | Carb: 306.34g.
Breakfast: Xucker Erdbeer Marmelade, Milbona Körniger Frischkäse Light, Butter, Golden Toast Vollkorn Toast, YO Yo Schwarze Ribisel Fruchtsirup, REWE Bio Heidelbeeren Ungezuckert, Milbona Skyr Pur. Lunch: Milram Kalder Kaffee Richtig Stark, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Multi-Food Multi-Food Multi Loader, Banane, Big Zone Bulletproof EAA, GN Laboratories 100% Dairy Whey - Panna Cotta, Gourmet Geflügel Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Snickers White, Milbona Milbona High Protein Grießpudding, Milram Frischer Zaziki, Pellkartoffeln, Aldi Bio Kokosöl, Freshona Gemüsepfanne Französische Art, Meggle Kräuterbutter, Rindersteak (Nur mager, Abgespeckt zu 0 cm Fett). Snacks/Other: Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cleaning - 15 minutes, Driving - 25 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 25 minutes, Cooking - 10 minutes. more...
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