Weigh In record (no journal entry) for 15 March 2021
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215.8 lb
Lost so far: 11.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1195 kcal
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Fat: 98.96g | Prot: 59.29g | Carb: 27.34g.
Breakfast: مكسرات لوز, Butter , Lettuce. Lunch: Zucchini , Chicken Thigh, Gouda Cheese , Light Cream, Butter . Dinner: Katilo Old Roomy Cheese. Snacks/Other: Dry Roasted Salted Almonds. more...
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losing 1.2 lb a week
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dr.menna.mostafa's weight history
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