Weigh In record (no journal entry) for 15 March 2021
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187.1 lb
Lost so far: 3.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1478 kcal
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Fat: 54.11g | Prot: 80.75g | Carb: 146.73g.
Breakfast: Trader Joe's Coconut & Almond Creamer, Perkins Restaurant Coffee, Vital Farms Pasture-Raised Small Grade a Eggs, Imperfect Foods Rolled Oats. Lunch: Alaskan Leader Seafoods (Imperfect Produce) Wild Alaska Cod. Dinner: Papas Rojas (Cuerpo y Cáscara), Moe's Southwest Grill Streaker The Funk Meister Taco - Tofu, Calidad Tortilla Chips, Guacamole. more...
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losing 0.7 lb a week
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