Weigh In record (no journal entry) for 15 March 2021
|
227.7 lb
Lost so far: 17.0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
989 kcal
|
Fat: 25.03g | Prot: 83.61g | Carb: 116.08g.
Lunch: Del Pedregal Kanikama, Arroz al Curry, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sal Marina, Zumo de Limón, Pimentón, Pepino (Pelado), Zanahoria. Dinner: Vivo Mermelada Berries , Daily Gelatina de Frambuesa, Soprole Yoghurt Batido Protein +, Iansa Stevia Cero K, Copacabana Cacao Amargo, Huevo (Entero), Plátano. Snacks/Other: Iansa Azúcar Blanca Granulada, Nescafé Tradición. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyii_h's weight history
|