Weigh In record (no journal entry) for 15 March 2021
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339.2 lb
Lost so far: 0 lb.
Still to go: 189.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2021:
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1412 kcal
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Fat: 61.69g | Prot: 72.49g | Carb: 144.04g.
Breakfast: Kirkland Signature Bacon Low Sodium, Baby Spinach, Egg, Coffee with Cream and Sugar. Lunch: Baby Spinach, Vegetable Soup (Home Recipe), Parmesan Cheese (Grated). Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Cooked Brussels Sprouts (Fat Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Kroger Cinnamon Graham Crackers, Coffee with Cream and Sugar, Kirkland Signature Organic Chunky Guacamole, Santitas White Corn Tortilla Chips. more...
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gaining 0.6 lb a week
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