WORK gr kcal carb 590 2360 protein 130 520 fat 85 765 3645 TOTAL REST gr kcal carb 510 2040 protein 130 520 fat 85 765 3325 TOTAL
Diet Calendar Entry for 15 March 2021:
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3618 kcal
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Fat: 83.03g | Prot: 151.79g | Carb: 586.75g.
Breakfast: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples. Lunch: Carrots, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Avocados, White Potatoes (Flesh and Skin). Snacks/Other: Peanuts, Bimbo artesano integral, Almonds, Bananas, Apples, Oats. more...
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