Weigh In record (no journal entry) for 15 March 2021
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181.2 lb
Lost so far: 58.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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753 kcal
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Fat: 21.46g | Prot: 62.95g | Carb: 74.50g.
Breakfast: Café com Açúcar, Nestlé Requeijão Cremoso Light, Panco Pão de Forma Integral. Lunch: Tomates, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Claybom Margarina, Panco Pão de Forma Integral, Nestlé Requeijão Light, Café com Açúcar. more...
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losing 4.6 lb a week
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