Weigh In record (no journal entry) for 15 March 2021
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1318 kcal
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Fat: 43.43g | Prot: 75.36g | Carb: 166.58g.
Breakfast: Салат Овощной, Яйцо, Хлеб Цельнозерновой. Lunch: Яйцо, Спаржа (Свежая, Замороженная). Dinner: Перловка Отварная, Форель на Пару, Авокадо. Snacks/Other: Морковь, Морковь, Яйцо, Спаржа (Свежая, Замороженная). more...
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gaining 2.3 lb a week
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