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5.43 am just weight in myself and I’m really happy. Keeping the same 62.50kg. Why happy?
Because normally one week before period or “monstruation” comes I would normally put a lot of kilos, do a lot of liquid retention in body.
This week I’m different. ☺️
Definitely were the meals and the running program that I fixed on my routine.
Happy, happy, happy.
Just don’t know how to drop. ?!!!!🙄🙄🙄🙄
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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764 kcal
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Fat: 24.06g | Prot: 46.67g | Carb: 87.97g.
Breakfast: Blueberries , Milk. Lunch: McCain Sweet Potato Fries, Sainsbury's Cod Fishcakes . Tea: Apples . Dinner: Pork Chops (Top Loin, Boneless) , Basmati Rice (Cooked). Snacks/Other: Coffee. more...
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3397 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Hiit-30 - 1 hour, Walk - 1 hour and 44 minutes, Zumba Gold - 1 hour, Bike 🚴 - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes. more...
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steady weight
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