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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2534 kcal
Gewicht = 63,8 kg
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140.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2135 kcal
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Fat: 39.59g | Prot: 102.47g | Carb: 228.67g.
Breakfast: Philadelphia Balance Kräuter, Dulano Delikatess Hähnchenbrust, Grafschafter Roggenmischbrot. Lunch: Chef Select Gnocchi, Die Landküche Rinder Rouladen. Snacks/Other: Moritz Fiege Pils, Rum, Alesto Cashewkerne, Alesto Walnusskerne Naturbelassen. more...
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gaining 0.9 lb a week
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 Comments
Danke, ihr lieben Supporter...
🙂🙂🙂
15 Mar 21 by member: thore72
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