Weigh In record (no journal entry) for 24 January 2011
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1247 kcal
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Fat: 62.41g | Prot: 73.51g | Carb: 100.81g.
Breakfast: Ginger, Honey. Lunch: Mayonnaise, Tomatoes, Boiled Egg. Dinner: Onions, Sweet Red Peppers, Cooked Leek, Cooked Asparagus (from Fresh), Tomatoes, Pork Loin (Tenderloin), Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Latte Vanilla, Chocolate Frozen Yogurt, Rich Tea Biscuits, Sugar, Reduced Fat Latte Coffee. more...
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1899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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