Weigh In record (no journal entry) for 07 March 2014
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289.2 lb
Lost so far: 45.0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1408 kcal
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Fat: 21.93g | Prot: 76.01g | Carb: 216.38g.
Breakfast: Rasting Kalbsleberwurst, Magerquark, Weißbrot. Lunch: Gut & Günstig Backofen Frites, Weißbrot, Putenbrust Fleisch. Dinner: Aldi Kochschinken, Weißbrot. Snacks/Other: Hohes C Multivitamin, Hohes C Multivitamin. more...
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losing 0.4 lb a week
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