djl531's Journal, 15 March 2021

175.2 lb Lost so far: 1.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 35.82g | Prot: 94.69g | Carb: 257.80g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Post Grape-Nuts Flakes Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. Lunch: Cantaloupe Melons , Tuna Sushi, Salmon Sushi, Hissho Sushi Dynamite Spicy Tuna Roll. Dinner: Balsamic Vinegar, Mixed Salad Greens, Ritz Crackers - Fresh Stack, Fish with Tomato-Based Sauce (Mixture), Beer, Cherry Tomatoes. more...

2608 kcal

Activities & Exercise: Desk Work - 8 hours, 3/15/2021 morning walk - 22 minutes, 3/15/2021 lunch walk - 40 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...