Weigh In record (no journal entry) for 15 March 2021
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117.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1195 kcal
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Fat: 39.49g | Prot: 71.06g | Carb: 141.32g.
Breakfast: Orangen, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Kaffee, Milch 1% Fett, Spiegelei ohne Fett, Weißes Weizenmehl (Allzweck). Lunch: Hackfleischtopf, Semmelknödel. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Eisbergsalat. more...
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losing 2.1 lb a week
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