Weigh In record (no journal entry) for 15 March 2021
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1463 kcal
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Fat: 50.99g | Prot: 86.72g | Carb: 153.06g.
Breakfast: Amo Essere Biologico Mix di Semi per Insalate , Lindt Cioccolato Fondente 85%, Fior Fiore Coop Yogurt Greco, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Fragole. Lunch: Scotti Gallette di Riso Integrali, Uovo, Vallericca Passato di Verdure . Dinner: Pane Carasau, Coscia di Pollo (Arrosto o Cotta), Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: ICI Protein Hydrofast, Melinda Mela Renetta. more...
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1542 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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