PhillyJ's Journal, 17 February 2009

103.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 68.14g | Prot: 47.68g | Carb: 142.18g.   Breakfast: slim fast. Lunch: dunkin donut cream cheese. Dinner: mcdonalds fries, mcnuggets. Snacks/Other: chewy chocolate cookie, Iced Coffee with Cream and Sugar. more...

1575 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...