ElMcC's Journal, 24 January 2011

272.5 lb Lost so far: 0.3 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 33.86g | Prot: 79.90g | Carb: 134.40g.   Breakfast: Swiss Cheese (Low Fat) , Skim Milk, Health Nut Bread. Lunch: Nutritional Shake Mix - Chocolate, Protein Drink Mix. Snacks/Other: Honey Bunny Grahams (Annie's Homegrown), Chocolate Fudge Protein Bar. more...

3595 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...