Weigh In record (no journal entry) for 15 March 2021
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1577 kcal
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Fat: 55.96g | Prot: 107.19g | Carb: 149.23g.
Breakfast: Appel, AH Banaan, Marshmallows, Ekoplaza Gebroken Lijnzaad, Body & Fit Smart Protein, Chiazaad. Lunch: Hollandia Matze Toast, Soma Koolhydraat Verlaagd en Eiwitrijk, AH Prei, Remia Mosterd Snacksaus, Zaanse Mayonaise, Bleekselderij, Gekookt Eiwit, Gekookt Ei. Dinner: Optimel Drinkyoghurt, AH Excellent Cotton Candy Pitloze Druiven, AH Zoete Kleine Appeltjes, Zanetti Grana Padano, Jumbo Groene Pesto, AH Milde Kiem Groente, Cherrytomaten, AH Rucola, Olijfolie, AH Kabeljauwportie, Goedland Witte Bonen in Tomatensaus. Snacks/Other: AH Spinazie Feta Borek, AH Spinazie Feta Borek, AH Figuur Boterhamworst. more...
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gaining 13.9 lb a week
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