Weigh In record (no journal entry) for 15 March 2021
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1510 kcal
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Fat: 58.15g | Prot: 57.45g | Carb: 188.10g.
Breakfast: Buko Pikante Kräuter , Darbo Marmelade, Stockmeyer Teewurst Fein, Edeka Bio Dinkelbrot, Kölln Instant Haferflocken, Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen. Lunch: Couscous (Gekocht), Tomaten, Aldi Spitzpaprika, Gurke (mit Schale), Maredo Zwiebeln. Dinner: Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Abraham Original Schwarzwälder Schinken, Gut & Günstig Bierschinken, Grafschafter Mehrkornbrot. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, BioBio Bergkäse (20g), Kerrygold Extra Ungesalzen, Mehrkornbrot, Weintrauben. more...
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2979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Elliptical - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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