Weigh In record (no journal entry) for 15 March 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1794 kcal
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Fat: 39.18g | Prot: 191.22g | Carb: 145.61g.
Breakfast: Dennree Magerquark, More Nutrition Chunky Flavour Zitrone Cheesecake, REWE Erdbeeren (Gefroren), REWE Bio Himbeeren, Kölln Blütenzarte Flocken. Lunch: More Nutrition Total Vegan Protein Peanutbutter Dream, Kölln Blütenzarte Haferflocken, More Nutrition Total Protein Schoko-Brownie. Dinner: Leerdammer Leger, Champignons, Milch 1,5%, Hähnchenbrustfilet, Weißes Weizenmehl (Allzweck), Aldi Bio Kaisergemüse, Kerrygold Butter. Snacks/Other: More Nutrition Chunky Flavour Vollmilch Schokolade, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Monster Energy Ultra Zero, AAKG, Glyco-Maize, L-Citrullin Malat, L-Tyrosin, Peak EAA, Alpro Hafer & Mandel, Berchtesgadener Land Frische Bergbauern Milch Fettarm. more...
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losing 0.7 lb a week
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