Weigh In record (no journal entry) for 15 March 2021
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216.3 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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678 kcal
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Fat: 10.71g | Prot: 38.41g | Carb: 106.65g.
Breakfast: Müller Skyr Erdbeere, Kaffee. Lunch: Hack. Dinner: Kohlrabi, Uncle Ben's Express Griechisch - Djuvec Reis. more...
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losing 6.2 lb a week
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quilombo's weight history
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