bluebug's Journal, 24 January 2011

149.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 65.18g | Prot: 127.91g | Carb: 132.99g.   Breakfast: Colby Jack Cheese, Egg, Coffee. Lunch: Gelato, Black Beans, Whole Wheat Tortilla. Dinner: Caesar Salad with Romaine. more...

1936 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...