sysofia86's Journal, 15 March 2021

eat the rainbow... sapi lada hitam and mix vegies... ±450 kal... 😋😋

Diet Calendar Entry for 15 March 2021:
978 kcal Fat: 36.73g | Prot: 82.21g | Carb: 87.30g.   Breakfast: Mentimun (dengan Kulit), Daun Katuk, Jus Jeruk Nipis, Nanas. Lunch: Daging Sapi, Bawang Bombay, Lada Hitam, Bango Kecap Manis, Kikkoman BBQ Sauce, Paprika Merah Manis, Paprika Hijau, Buncis, Wortel Dimasak, Jagung Manis Kuning. Dinner: Biokul Set Yogurt Plain Rendah Lemak, Grass Fed Whey Isolate (Primo), Stroberi, Tahu, Putih Telur, Bawang Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...



     
 

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