Weigh In record (no journal entry) for 15 March 2021
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213.2 lb
Lost so far: 33.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1479 kcal
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Fat: 31.01g | Prot: 151.37g | Carb: 149.40g.
Breakfast: Milbona Gouda Mittelalt, Dulano Delikatesse Hähnchenbrust, Philadelphia Milka, Butter, Filinchen Original, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Hähnchenbrustfilet, Landjunker Putengeschnetzeltes, Aldi Parboiled Reis. Snacks/Other: Birnen. more...
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gaining 7.7 lb a week
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