Weigh In record (no journal entry) for 06 March 2014
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169.0 lb
Lost so far: 23.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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922 kcal
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Fat: 12.26g | Prot: 74.78g | Carb: 133.45g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Bar - Cookies and Cream, Bananas. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast, Hanover Garbanzo Beans. Snacks/Other: XS Energy Drink, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, Air Popped Popcorn. more...
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losing 2.1 lb a week
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