Weigh In record (no journal entry) for 15 March 2021
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153.4 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2708 kcal
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Fat: 184.75g | Prot: 85.90g | Carb: 150.12g.
Lunch: AH Doosjevol Kersen, AH Chiazaad Bio, Smaakt Sesamzaad Ongepeld, AH Gepeld Hennepzaad, AH Yochurt Kokos Ongezoet. Dinner: Oatly Haverspread Knoflook & Komkommer, Haver Spread Tomaat Basilicum, Quorn Vegan Chicken Free Slices, Bfree Zuurdesembrood Meergranen. Snacks/Other: Nutella Hazelnootpasta, AH Notenmix Ongebrande Nw, AH Delicata Paaseitjes Extra Puur 70%, AH Les Pain Boulogne Volkoren, Calvé Pindakaas met Stukjes Noot, AH Geitenkaas 30+, AH Dunne Speltcrackers, Pit&Pit Dadelpoeder, Body & Fit Low Calorie Meal Vanilla Flavour, Den Eelder Geitenyoghurt. more...
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gaining 1.5 lb a week
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