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I HATE it when my weight goes up!!! i feel like a total loser!!!! :-(
All the hard work for nothing!!! seriously need to get back on track. I have to reach my goal in 3-4 months!!! wish me luck!!!
Diet Calendar Entries for 06 March 2014:
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658 kcal
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Fat: 7.90g | Prot: 37.06g | Carb: 120.16g.
Breakfast: Herbalife Nutritional Shake Mix - Pina Colada. Lunch: Nonfat Buttermilk, Cooked Lentils (Fat Not Added in Cooking), EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Regular Coffee, Noodles, Bisquick Biscuit, Tea Unsweetened. more...
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3034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Driving - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
I exercise 45 minutes a day and stopped eating desserts and junk food. Eat healthy foods. I'm sure you can be successful. You came to FS, so you are determined. Good Luck!
06 Mar 14 by member: Deb_N
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