Weigh In record (no journal entry) for 15 March 2021
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173.7 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1422 kcal
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Fat: 46.15g | Prot: 76.27g | Carb: 169.81g.
Breakfast: Knusperone Nougat Bits, Aldi Fettarme Milch, Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Aldi Tomatensalat. Snacks/Other: Kaffee mit Milch, Gekochtes Ei, Schwarzbrot, Cocktailtomaten, Harzer Harzer Käse. more...
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gaining 3.1 lb a week
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