Weigh In record (no journal entry) for 15 March 2021
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352.3 lb
Lost so far: 22.5 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1916 kcal
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Fat: 75.21g | Prot: 59.74g | Carb: 257.17g.
Breakfast: Kaffee mit Milch und Zucker, Honig, Milfina Butter , Roggenbrötchen. Lunch: REWE Apfelmus, Spiegelei, Nudeln (Gekocht). Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Gutfried Geflügelfleischwurst, Milfina Butter , Malzers Dinkelbrötchen. Snacks/Other: Honig, Milbona Sahnejoghurt Griechischer Art, Apfelsinen, Banane. more...
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4335 kcal
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Activities & Exercise:
Desk Work - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
15 Mar 21 by member: Levka...
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15 Mar 21 by member: Sabi1965
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Hallo Levka und Sabi Dankeschön für die lieben Grüße
15 Mar 21 by member: Wusel51
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15 Mar 21 by member: schnorra
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16 Mar 21 by member: Wusel51
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