Weigh In record (no journal entry) for 15 March 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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408 kcal
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Fat: 9.86g | Prot: 18.64g | Carb: 54.16g.
Breakfast: Jungle Oatso Easy Chocolate. Snacks/Other: Toasted Cheese Bread, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar. more...
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losing 13.9 lb a week
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cirrah's weight history
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