Peanutty1's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

216.0 lb Lost so far: 6.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

573 kcal

Fat: 15.40g | Prot: 73.36g | Carb: 39.00g. Breakfast: Chopped Peppers & Onions, Fine Herbs & Cheese Omlette, Extra Light Olive Oil. Lunch: Veggie Delite Salad. Dinner: Haddock (Fish) (Cooked, Dry Heat). more...

2850 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Peanutty1's Journal, 24 January 2011

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