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ScottColliflower
Journal
24 Jan 11
ScottColliflower's Journal, 24 January 2011
ScottColliflower's Profile
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Weigh In record (no journal entry) for 24 January 2011
256.8 lb
Lost so far:
40.2 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1843 kcal
Fat: 37.88g | Prot: 104.03g | Carb: 261.08g.
Breakfast:
Carnation CoffeeMate, 35.3oz, 1 kg, Banana.
Lunch:
lean cuisine whole grain pasta.
Dinner:
Colliflower's Easy Ham & Bean Soup.
Snacks/Other:
Snyder's Of Hannover White Corn Tortilla Chips, Cranberry Apple Drink Mix, ham, navel oranges.
more...
3200 kcal
Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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