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podgermom
Journal
14 Mar 21
podgermom's Journal, 14 March 2021
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Weigh In record (no journal entry) for 14 March 2021
159.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 March 2021:
1175 kcal
Fat: 44.50g | Prot: 65.00g | Carb: 129.00g.
Breakfast:
Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Food Lion Fully Cooked Bacon, Pillsbury Grands! Homestyle Southern Style Biscuits, Food Lion Eggs.
Lunch:
Ken's Steak House Fat Free Italian Dressing, Bojangles Grilled Chicken Salad.
Dinner:
Food Lion Oats & More with Strawberries, Food Lion 1% Milk.
Snacks/Other:
Great Value Tropical Trail Mix.
more...
1833 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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podgermom's weight history
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