🤩🤩🤩🤩🤘
|
158.3 lb
Lost so far: 39.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
856 kcal
|
Fat: 37.41g | Prot: 55.75g | Carb: 92.46g.
Lunch: Denny's Country Fried Potatoes, Hollandaise Sauce, Baby Spinach, Canadian Bacon, Egg, English Muffin. Dinner: Market Pantry Sharp Cheddar Cheese Slice, White Bean Chili, Boca Original Vegan Veggie Burgers, Franz Keto Hamburger Bun . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|