Weigh In record (no journal entry) for 13 March 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1548 kcal
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Fat: 52.19g | Prot: 93.14g | Carb: 206.41g.
Breakfast: Sponge Cake with Icing, Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, Перекресток Брокколи, Lucky Days Шоколад, АРТА Молоко 1,5%. Dinner: Tesco Medium Avocado, На здоровье Шоколад, Morrisons Tzatziki, Egg White, John West Tuna Chunks in Spring Water (65g), Cauliflower, Carte D'Or Light Vanilla Ice Cream. more...
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gaining 3.1 lb a week
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Aloha Lara's weight history
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