vron_78's Journal, 15 March 2021

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Weigh In record (no journal entry) for 15 March 2021

165.6 lb Lost so far: 6.4 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2021:

1082 kcal

Fat: 13.64g | Prot: 72.71g | Carb: 174.98g. Lunch: Protein shake, Carrots , Cherry Tomatoes, Hummus . Dinner: Berries, Uncle Tobys Oats, Basmati Rice (Cooked), Black lentil soup. more...

2480 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 37.0 lb a week

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vron_78's Journal, 15 March 2021

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