Weigh In record (no journal entry) for 06 March 2014
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175.3 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 March 2014:
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1099 kcal
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Fat: 52.26g | Prot: 49.97g | Carb: 118.83g.
Breakfast: Water, Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Bananas, Blanched Almonds, Roasted Salted Cashew Nuts, Coffee with Milk and Sugar, Vitalia Granola bar with nuts, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Coffee with Milk and Sugar, Imlek - Moja Kravica fresh cheese, Kiwi Fruit, Bob's Red Mill Wheat Bran, Dried Whole Sesame Seeds, Boiled Egg, Creamed Spinach (from Frozen). more...
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2346 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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