Weigh In record (no journal entry) for 14 March 2021
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247.6 lb
Lost so far: 1.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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849 kcal
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Fat: 37.02g | Prot: 55.24g | Carb: 80.16g.
Breakfast: Happy Farms Cream Cheese Spread, Fit & Active Multigrain Bread, Simply Nature Organic Fat Free Milk, Red Delicious Apples. Lunch: Northern Catch Chunk Light Tuna in Water, Bertolli Olive Oil, Young Green Onions, Trader Joe's Hass Avocado, Yellow Sweet Peppers , Carrots . Dinner: Simply Nature Organic Fat Free Milk, Frankfurter or Hot Dog with Chili (No Bun). more...
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steady weight
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