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yohoyoh
Journal
14 Mar 21
yohoyoh's Journal, 14 March 2021
yohoyoh's Profile
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What just happened 😣
223.3 lb
Lost so far:
26.5 lb
.
Still to go:
34.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 March 2021:
1683 kcal
Fat: 88.67g | Prot: 99.66g | Carb: 124.35g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Food Lion Original Pork Rinds.
Dinner:
Walgreens Multivitamin Gummies, Potato (with or Without Peel), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Beef Patties (100%, Frozen, Cooked).
Snacks/Other:
Coffee.
more...
2672 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 2 minutes.
more...
losing 18.5 lb a week
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