Weigh In record (no journal entry) for 14 March 2021
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1400 kcal
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Fat: 48.76g | Prot: 50.66g | Carb: 190.97g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: French's Classic Yellow Mustard, Walnuts, Deli Continental German Peppered Salami, Morrisons Free From Crackers, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raisins (Seedless) , Morrisons Light Mayonnaise. Dinner: Onions, Cooked Carrots, Chicken Breast (Skin Not Eaten), Mashed Potato, Swiss Chalet Dipping Sauce. Snacks/Other: Tetley Peppermint Tea, Cornetto Vegan and Gluten Free Cornetto. more...
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gaining 16.1 lb a week
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