Date started: 02 May 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 178.8 lb
17 Jan 23	183.0 lb	Reasonably Well
15 Nov 22	175.9 lb	Reasonably Well
22 Oct 22	174.2 lb	Reasonably Well
21 Oct 22	172.8 lb	Reasonably Well
13 Oct 22	174.8 lb	Reasonably Well
11 Oct 22	174.6 lb	Reasonably Well
10 Oct 22	175.3 lb	Reasonably Well
09 Oct 22	175.0 lb	Reasonably Well
07 Oct 22	177.0 lb	Reasonably Well
06 Oct 22	178.4 lb	Reasonably Well
05 Oct 22	179.2 lb	Reasonably Well
05 Apr 22	161.2 lb	Reasonably Well
19 Mar 22	154.8 lb	Reasonably Well
16 Mar 22	155.6 lb	Reasonably Well
14 Mar 22	159.8 lb	Reasonably Well
09 Feb 22	154.3 lb	Reasonably Well
08 Feb 22	155.9 lb	Reasonably Well
07 Feb 22	157.0 lb	Reasonably Well
03 Feb 22	156.7 lb	Reasonably Well
14 Dec 21	153.0 lb	Reasonably Well
23 Nov 21	152.1 lb	Reasonably Well
14 Nov 21	151.2 lb	Reasonably Well
12 Nov 21	152.3 lb	Reasonably Well
11 Nov 21	152.3 lb	Reasonably Well
13 Oct 21	154.1 lb	Reasonably Well
08 Oct 21	155.6 lb	Reasonably Well
01 Oct 21	155.9 lb	Reasonably Well
28 Sep 21	154.3 lb	Reasonably Well
15 Sep 21	156.3 lb	Reasonably Well
11 Sep 21	156.7 lb	Reasonably Well
08 Sep 21	158.7 lb	Reasonably Well
07 Sep 21	159.4 lb	Reasonably Well
03 Sep 21	160.9 lb	Reasonably Well
29 Aug 21	161.2 lb	Reasonably Well
25 Aug 21	159.8 lb	Reasonably Well
18 Aug 21	162.0 lb	Reasonably Well
14 Aug 21	163.8 lb	Reasonably Well
05 Aug 21	164.9 lb	Reasonably Well
03 Aug 21	167.1 lb	Reasonably Well
31 Jul 21	167.6 lb	Reasonably Well
29 Jul 21	170.6 lb	Reasonably Well
23 Jul 21	169.5 lb	Reasonably Well
19 Jul 21	170.9 lb	Reasonably Well
18 Jul 21	170.4 lb	Reasonably Well
16 Jul 21	170.2 lb	Reasonably Well
15 Jul 21	170.6 lb	Reasonably Well
14 Jul 21	172.2 lb	Reasonably Well
09 Jul 21	173.3 lb	Reasonably Well
10 Jun 21	177.0 lb	Reasonably Well
11 May 21	174.8 lb	Reasonably Well
07 May 21	170.9 lb	Reasonably Well
04 May 21	174.6 lb	Reasonably Well
30 Apr 21	169.8 lb	Reasonably Well
28 Apr 21	171.5 lb	Reasonably Well
27 Apr 21	172.2 lb	Reasonably Well
26 Apr 21	172.0 lb	Reasonably Well
25 Apr 21	170.6 lb	Reasonably Well
24 Apr 21	171.1 lb	Reasonably Well
22 Apr 21	171.7 lb	Reasonably Well
21 Apr 21	172.0 lb	Reasonably Well
20 Apr 21	173.3 lb	Reasonably Well
19 Apr 21	174.6 lb	Reasonably Well
16 Apr 21	173.3 lb	Reasonably Well
15 Apr 21	174.2 lb	Reasonably Well
14 Apr 21	173.9 lb	Reasonably Well
13 Apr 21	175.5 lb	Reasonably Well
12 Apr 21	176.6 lb	Reasonably Well
11 Apr 21	174.8 lb	Reasonably Well
10 Apr 21	172.4 lb	Reasonably Well
09 Apr 21	173.1 lb	Reasonably Well
08 Apr 21	174.2 lb	Reasonably Well
07 Apr 21	175.9 lb	Reasonably Well
06 Apr 21	176.6 lb	Reasonably Well
05 Apr 21	178.8 lb	Reasonably Well
11 Nov 20	175.7 lb	Reasonably Well
11 Sep 20	163.6 lb	Reasonably Well
08 Sep 20	167.1 lb	Reasonably Well
04 Sep 20	164.9 lb	Reasonably Well
02 Sep 20	169.3 lb	Reasonably Well
14 Aug 20	170.6 lb	Reasonably Well
12 Aug 20	171.3 lb	Reasonably Well
06 Aug 20	174.2 lb	Reasonably Well
16 Jun 20	168.9 lb	Reasonably Well
15 Jun 20	169.3 lb	Reasonably Well
12 Jun 20	165.6 lb	Reasonably Well
10 Jun 20	166.2 lb	Reasonably Well
09 Jun 20	168.4 lb	Reasonably Well
08 Jun 20	168.2 lb	Reasonably Well
05 Jun 20	167.8 lb	Reasonably Well
04 Jun 20	169.3 lb	Reasonably Well
02 Jun 20	170.6 lb	Reasonably Well
31 May 20	171.3 lb	Reasonably Well
29 May 20	169.8 lb	Reasonably Well
28 May 20	171.3 lb	Reasonably Well
27 May 20	174.2 lb	Reasonably Well
05 Mar 20	163.1 lb	Reasonably Well
04 Mar 20	162.5 lb	Reasonably Well
02 Mar 20	164.2 lb	Reasonably Well
28 Feb 20	161.8 lb	Reasonably Well
27 Feb 20	163.8 lb	Reasonably Well
25 Feb 20	164.7 lb	Reasonably Well
28 Nov 19	163.8 lb	Reasonably Well
19 Sep 19	155.2 lb	Reasonably Well
25 Oct 18	139.1 lb	Reasonably Well
13 Sep 18	142.4 lb	Reasonably Well
09 Sep 18	140.7 lb	Reasonably Well
01 Aug 18	145.1 lb	Reasonably Well
24 Jul 18	147.0 lb	Reasonably Well
20 Jul 18	145.5 lb	Reasonably Well
10 Jul 18	151.7 lb	Reasonably Well
04 Jul 18	149.3 lb	Reasonably Well
27 Jun 18	152.6 lb	Reasonably Well
21 Jun 18	153.4 lb	Reasonably Well
15 Jun 18	154.3 lb	Reasonably Well
08 Jun 18	156.3 lb	Reasonably Well
01 Jun 18	157.0 lb	Reasonably Well
31 May 18	159.2 lb	Reasonably Well
24 May 18	163.1 lb	Reasonably Well
23 May 18	162.5 lb	Reasonably Well
22 May 18	163.6 lb	Reasonably Well
21 May 18	164.0 lb	Reasonably Well
17 May 18	165.1 lb	Reasonably Well
21 Apr 18	167.6 lb	Reasonably Well
13 Apr 18	166.2 lb	Reasonably Well
16 Mar 18	168.9 lb	Reasonably Well
14 Mar 18	167.3 lb	Reasonably Well
13 Mar 18	170.4 lb	Reasonably Well
12 Mar 18	172.6 lb	Reasonably Well
22 Feb 18	168.9 lb	Reasonably Well
13 Dec 17	164.9 lb	Reasonably Well
11 Dec 17	165.8 lb	Reasonably Well
09 Dec 17	166.2 lb	Reasonably Well
08 Dec 17	168.0 lb	Reasonably Well
13 Nov 17	171.3 lb	Reasonably Well
07 Nov 17	165.3 lb	Reasonably Well
19 Jul 17	153.7 lb	Reasonably Well
18 Jul 17	157.2 lb	Reasonably Well
13 Jul 17	151.0 lb	Reasonably Well
12 Jul 17	152.1 lb	Reasonably Well
11 Jul 17	154.3 lb	Reasonably Well
10 Jul 17	157.6 lb	Reasonably Well
05 Jul 17	155.0 lb	Reasonably Well
04 Jul 17	153.2 lb	Reasonably Well
03 Jul 17	153.0 lb	Reasonably Well
01 Jul 17	152.8 lb	Reasonably Well
29 Jun 17	152.1 lb	Reasonably Well
28 Jun 17	154.3 lb	Reasonably Well
23 Jun 17	155.4 lb	Reasonably Well
22 Jun 17	154.5 lb	Reasonably Well
21 Jun 17	155.4 lb	Reasonably Well
20 Jun 17	157.6 lb	Reasonably Well
19 Jun 17	158.7 lb	Reasonably Well
15 Jun 17	156.1 lb	Reasonably Well
12 Jun 17	157.6 lb	Reasonably Well
10 Jun 17	159.6 lb	Reasonably Well
02 Jun 17	162.0 lb	Reasonably Well
01 Jun 17	163.8 lb	Reasonably Well
30 May 17	166.0 lb	Reasonably Well
08 May 17	166.0 lb	Reasonably Well
05 May 17	162.7 lb	Reasonably Well
04 May 17	164.5 lb	Reasonably Well
02 May 17	178.8 lb	Reasonably Well

Date started: 20 Jan 15

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 158.7 lb
29 Jul 16	156.5 lb	Reasonably Well
28 Jul 16	157.9 lb	Reasonably Well
27 Jul 16	158.7 lb	Reasonably Well
25 Jul 16	160.3 lb	Reasonably Well
29 Jun 15	149.3 lb	Reasonably Well
16 May 15	143.3 lb	Reasonably Well
15 May 15	139.3 lb	Reasonably Well
14 May 15	140.0 lb	Reasonably Well
12 May 15	143.3 lb	Reasonably Well
25 Apr 15	142.2 lb	Reasonably Well
24 Apr 15	140.7 lb	Reasonably Well
22 Apr 15	143.1 lb	Reasonably Well
20 Apr 15	143.7 lb	Reasonably Well
14 Apr 15	145.5 lb	Reasonably Well
11 Apr 15	143.1 lb	Reasonably Well
10 Apr 15	143.3 lb	Reasonably Well
09 Apr 15	143.3 lb	Reasonably Well
08 Apr 15	143.5 lb	Reasonably Well
07 Apr 15	143.7 lb	Reasonably Well
06 Apr 15	144.8 lb	Reasonably Well
05 Apr 15	144.8 lb	Reasonably Well
04 Apr 15	143.7 lb	Reasonably Well
03 Apr 15	144.6 lb	Reasonably Well
02 Apr 15	145.5 lb	Reasonably Well
01 Apr 15	145.5 lb	Reasonably Well
31 Mar 15	146.2 lb	Reasonably Well
30 Mar 15	145.9 lb	Reasonably Well
29 Mar 15	145.9 lb	Reasonably Well
28 Mar 15	145.5 lb	Reasonably Well
27 Mar 15	145.9 lb	Reasonably Well
26 Mar 15	146.6 lb	Reasonably Well
25 Mar 15	147.3 lb	Reasonably Well
24 Mar 15	148.2 lb	Reasonably Well
23 Mar 15	148.8 lb	Reasonably Well
22 Mar 15	149.9 lb	Reasonably Well
21 Mar 15	147.7 lb	Reasonably Well
20 Mar 15	148.8 lb	Reasonably Well
19 Mar 15	149.9 lb	Reasonably Well
18 Mar 15	149.9 lb	Reasonably Well
17 Mar 15	154.3 lb	Reasonably Well
05 Feb 15	154.3 lb	Reasonably Well
02 Feb 15	152.1 lb	Reasonably Well
30 Jan 15	154.3 lb	Reasonably Well
27 Jan 15	156.5 lb	Reasonably Well
22 Jan 15	156.5 lb	Reasonably Well
21 Jan 15	156.5 lb	Reasonably Well
20 Jan 15	158.7 lb	Reasonably Well